Each one of us has a daily routine that helps us transition from one day to the next. Whether you’re a morning person or an evening owl, your schedule is probably pretty similar to others. You get up, have your morning coffee, and go about your day. However, sometimes, it can feel like the world has other plans. You’re suddenly hit with an unexpected event, or you’re just not feeling your best.
Reasons for not feeling your best
There are several potential reasons for this, but one of the most common is food. If you’re going through a hard time or struggling with your mood, you’re more likely to eat a lot of junk food or bad-for-you foods that can contribute to weight gain or mood issues.
But that doesn’t mean it’s all bad. In fact, there are plenty of food choices that can actually contribute to a more positive and happy mood. So, before you reach for that doughnut, read on for the five foods that affect your mood, and how to incorporate them into your daily routine.
Key Foods to Try: Daily routine
Guacamole: In other words, Avacado! This is a great way to get the happy brain chemical serotonin in the morning. It’s full of good fats, which help stabilize your blood sugar levels.
Berries: Berries provide a lot of antioxidants, which not only boost your mood but also protect you against age-related illnesses like cancer and diabetes.
Dark Chocolate: This is another food that provides serotonin, which can help reduce anxiety and stress. It’s also full of antioxidants and is low in sugar, so it won’t make you crash later on.
Beef Jerky: I generally never prefer beef as my choice! But it might help some of my readers, if I get to inform about its benefits. Beef jerky contains tryptophan, which helps ease stress and lift your mood by releasing serotonin.
Green Tea: Green tea contains EGCG (Epigallocatechin Gallate), which has been shown to improve emotional well-being while reducing stress and anxiety levels.
As you analyze these foods, you can notice one thing in common. Yes, they all improve your mood by reducing stress and anxiety. It’s the need of the hour to watch how your mind is doing to keep track of your physical well-being!